Over thinking

Over thinking is a huge problem of today's generation, because we get too much stressed in very little situations. 

Today in this article we will know how to prevent from over thinking, we will know some good and bad effects of over thinking and know how to control this problem. 

Read conclusion carefully. 

Life of a over thinker is too much bad because, whole day they think too bad for their future and they think about many other nonsense topics. When we think more about others life, then we not giving too much time in our own life. 

Over thinking is bad only when a person can think for a nonsense topic. But over thinking is too much good for a new generation because only through a large thinking new inventions can done. 

Great ideas come in mind only after a great thinking, so we can't say totally that overthinking is wrong. 

We can not say that overthinking is wrong everywhere but it is dependent on what about we can think. 

I have a friend who has depressed by over  think at any of the stupid Topics. I can't know that these topics are but, I know that he thinks about the things that are not in his hands. I only want to say him just think about things that are in your hand and think about your goals. I observed him sometimes he go out of this world and goes into an another world of overthinking. 

I suggested that where situations are not under our control we can't needs to think about them and if situations are under our control then think and try to achieve your objectives. But if situation is out of control then thinking on this thing is just a stupidity. 

Today if we says to anybody that how we prevent from overthinking they will say do meditation, I don't know that how meditation works on overthinking but I knows a good path to beat the overthinking. 

Let's know how to prevent from overthinking:- 

There is a boy named Rajshekhar, who is topper in his class and he is good in coding work. Someone says him how much hours you work or how much hours you study. Rajshekhar replied I work until my whole work not get completed. That means Rajshekhar daily prepare a TO DO LIST (where he notes his work which he will do in the whole day). In this TO DO LIST he can write his works of whole day that he should do. By doing this he gets a busy schedule. By doing this he has not any time to think about nonsense topics. He could says that I can think too much and when I think too much I do a new and a special thing. 

So, by this story we knows that make yourself busy, how much busy that you not get any time to over think on unnecessary Topics. 

Today our problem is that we have not a mood of studies (studies are important too) so we needs to prepare ourselves for any other extra work. Like Rajshekhar prepared him self in coding work. 

I also observed that when I am too much busy in my works I have not any time for think about unnecessary Topics. I have experienced that whenever I over think, I do a good thing. And daily I prepared a TO DO LIST, I follows this list whole the day by completing my tasks.  

                       Conclusion 

       👇👇👇👇👇👇👇👇👇👇👇👇👇

So the one other solution after meditation is to get busy in your work. 

I observed that overthinking has not only  bad effects because when over thinking has not been done on any topic how we gets the solution and how new inventions can done, all the inventions are made possible after thinking over the subjects. 

We needs to just remember that on which topic we needs to overthink or not. 

                                            -By Rajat Dekate 

I wrote this article on overthinking, what do you think (some creative or any stupid things) in your mind. Do this article helps you please tell us in comments section.  

             -Dedicated to my depressed friend

   My depressed friend (Lakshya Tandan)